Looking to learn more about diet, fitness, health, supplements, or bodybuilding? The Resources section of has something for you!
Not sure how much to eat to maintain, lose weight, or make gains? This calorie calculator can help!
DUP Programs, Bodypart Splits, and other tailored programs to help you meet your fitness goals!
Just looking for some motivation or humor? Follow my social accounts for fitness memes, bodybuilding memes, physique updates, and shoutouts.
Doug Grows was created to provide gym goers with one single location pulling together all the best training, diet, and supplement information available online. No gimmicks, no fads, just proven data. If it works it will be on Doug Grows.
The free training programs here are either tried, true and readily available elsewhere online or created specifically by professional trainers for this website. There are no gimmick or influencer workouts here. We know you want results and our training programs will deliver them.
We are very careful to site sources so you can know that any advice is coming from a credible expert. (Don't believe it? Just click one of the red highlighted links in one of the articles). We don't want to put bad training or diet information out just as badly as you don't want to read it.
We are still in the early stages of starting up, so content may be fairly limited at this time. For that reason if there is something you would like to see that is relevant don't hesitate to reach out!
To see the selection of free training programs click here!
My name is Doug and I'm a fitness junkie. I have been training for over ten years between powerlifting and bodybuilding. I went to school for nutrition but found a much better career in marketing. However, my passion has always been getting jacked.